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Monday, June 8, 2009
Life's 4 GuidePosts/ Pres. Monson
Whatever your future pathway may be, may I suggest to you today four guideposts to assist in your respective journeys through school and through life itself.
First: Glance backward.
Second: Look heavenward.
Third: Reach outward.
Fourth: Press onward.
Thomas S Monson
Sisters and Friends
Time passes.
Life happens.
Distance separates.
Children grow up.
Jobs come and go.
Love waxes and wanes.
Men don't do what they're supposed to do.
Hearts break.
Parents die.
Colleagues forget favors.
Careers end.BUT - Sisters are there, no matter how much time and how manymiles are between you.
A girlfriend is never farther away than needing her.
When you have to walk that lonesome valley and you have to walk it by yourself, the women in your life will be on the valley's rim, cheering you on, praying for you, pulling for you, intervening on your behalf, and waiting with open arms at the valley's end.
Sometimes, they will even break the rules and walk beside you, or come in and carry you out. Girlfriends, daughters, granddaughters, daughters-in-law, sisters, sisters-in-law, mothers, grandmothers, aunties, nieces, cousins and extended family all bless our life.When we began this adventure called womanhood, we had no idea of the incredible joys or sorrows that lay ahead, nor did we know how much we would need each other.
Every day, we need each other still.
Self CPR
Since many people are alone when they suffer a heart attack, this article seemed to be in order.
Without help, the person whose heart is beating improperly and who begins to feel faint,has only about 10 seconds left before losing consciousness.
However, these victims can help themselves by coughing repeatedly and very vigorously.
A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.
A breath and a cough must be repeated about every two seconds without let up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.The squeezing pressure on the heart also helps it regain normal rhythm.
In this way, heart attack victims can get to a hospital.
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